View Workout (Chanon Tuntivate)
workout at lake
October 27, 2011 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
workout around lake
60 sec pick ups with 90 second rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:40 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 18:40 | 6:13 / Mile | Fartlek | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |