View Workout (lawrence smith)
Run to and from Gym
October 31, 2011 (Morning)
Exercise Type: Run
Comments:
to the gym and back - faster back NO PAIN - small ACE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.7 Miles | 8:00 | 11:25 / Mile | Running ETC Asic wide |