View Workout (Chanon Tuntivate)
track workout
November 1, 2011 (Morning)
Exercise Type: Run
Comments:
800, 3x400. 3 sets.
2:30 for 8s and 73 for 4s
2:30 (1 lap) rest after 8s and 90 sec rest (.5 lap) after 4s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.5 Miles | Interval | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |