View Workout (Melanie Lenk)
Hill workout - Downtown
January 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
3 sets of (4xhill, 1 backward hill, 1 mi. figure 8 loop)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | ||||
| 1.0 Miles | Cooldown |