View Workout (lawrence smith)
Range of Motion - BG Gym
October 29, 2011 (Morning)
Exercise Type: Weights
Comments:
6X15 ab crunch 5 X 15 Ab pull down, 5X15 sit hamstring, 5X15 prone hamstring, 5X15 lat pull down, 5X15 torso bend, ball on wall and leg exercises # 186