View Workout (lawrence smith)
Double lakes Z and Lot
October 14, 2011 (Morning)
Exercise Type: Run
Comments:
Around Z lake to Lot and around only two porto on Lost lake anymore - coolih 1 pittop Black ACE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:41:00 | 14:25 / Mile | Running ETC Asic wide |