View Workout (lawrence smith)
Double Lake Lot and Z
October 25, 2011 (Morning)
Exercise Type: Run
Comments:
No discomfort cooler - one stop- J brace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:41:00 | 14:25 / Mile | Running ETC Asic wide |