View Workout (Charity Frederick)
4.06
February 8, 2009 (Afternoon)
Exercise Type: Run
Weather: nice - cool at first
Comments:
didn't feel real good. I was trying to run 10s because I really wanted to do 6 miles, but I could never get comfortable. When i slow down, my legs hurt and when i speed up my lungs hurt:(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 38:40 | 9:31 / Mile | Training | Asics Cumulus |