View Workout (Adam Snow)
Pick-ups Run
November 2, 2011 (Afternoon)
Exercise Type: Run
Weather: beautiful fall day
Comments:
w/ HM for 40 mins. Bumped into PB on his run home from work.
3 X 30 secs, 6 X 20 secs, did Road De Lux hill.12.23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.23 Kilometers | 1:00:17 | 4:55 / Kilometer | Easy |