View Workout (Dan Szilagyi)
MACs at Messiah
October 29, 2011 (Morning)
Exercise Type: Run
Weather: SNOW!!!!!!!!
Comments:
6:06, 6:16, 5:35, 5:50, 5:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 28:52 | |||
| 1.5 Miles | Warmup | |||
| 8.0 Kilometers | 28:52 | 5:48 / Mile | Race | |
| 0.5 Miles | Cooldown |