View Workout (Leah Snider)
AU!
November 2, 2011 (Morning)
Exercise Type: Run
Comments:
Wanted to get a good workout in this week for turnover, because its still somewhat nonexistent, so baking tomorrow and racing Sunday =) Felt a bit off jogging to AU. Somewhat large group, started in lane 1 always about a second behind. 2x800, 327 and 334. 2x400 96, 140. meeh. 2x200 40, 39. Wanted to try another 400 in an attempt to maybe get something going at the end. 94. Not bummed about the workout but definitely not satisfied. I know it will help getting the legs going when I need to but still a bit confused as to what happened today to make it so slow. Regardless, excited for Edgemoor, should be fun!! Not quite sure about timing....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Nike Zoom Vomero 5 |