View Workout (Sarah McLamb)
Long Run- Racine/Beach
February 7, 2009 (Morning)
Exercise Type: Run
Weather: upper 50's and sunny
Comments:
First 5 miles, we talked and ran about a 9:15 mile then the last 6 miles listened to music and picked up the pace to 8:15. This run felt great, and a really good push at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:32:58 | 8:36 / Mile | Long | Asics 2130 |