View Workout (Dave Carter)
Easy
November 2, 2011 (Morning)
Exercise Type: Run
Weather: 55 perfect
Comments:
2nd lake lasso with Grog. Tired from the past couple of days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 48:30 | 7:01 / Mile | Easy | Defyance 5 |