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November 3, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:30
1.0 Miles 9:30 9:30 / Mile Warmup  
2.0 Miles 16:00 7:59 / Mile Interval  
1.0 Miles 9:00 9:00 / Mile Cooldown  

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