View Workout (Ken Frenette)
Sandy Springs Run
May 26, 2008 (Morning)
Exercise Type: Run
Comments:
Finished painting the deck after run today.I dropped the hammer with a couple of sub 8:00 min miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:28 | 7:54 / Mile | Supernova |