View Workout (Ethan Teare)
Some Small Stuff
November 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with Peter out to warrens ville and back. Still not feeling very recovered with my usual strength back, so I got some good stretching, rolling, icing, and a leg hang in after the run.
4 Striders on the field
Abs, Gluteals, Push-Ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.82 Miles | Easy | Gel Pulse 3 - Flashy Edition |