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October 21, 2011 (Afternoon)

Exercise Type: Run

Comments:
Mile repeats

Distance Duration Pace Interval Type Shoes
9.0 Miles 56:52
2.5 Miles 17:45 7:06 / Mile Warmup  
1.0 Miles 5:33 5:33 / Mile    
1.0 Miles 5:29 5:29 / Mile    
1.0 Miles 5:24 5:24 / Mile    
1.0 Miles 5:19 5:19 / Mile    
1.0 Miles 5:22 5:22 / Mile    
1.5 Miles 12:00 7:59 / Mile Cooldown  

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