View Workout (Nick Grudev)
(Untitled)
October 25, 2011 (Morning)
Exercise Type: Run
Comments:
2.5 mile warmup
2xmile
2x800m
2x400m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 55:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 1.0 Miles | 5:46 | 5:46 / Mile | ||
| 1.0 Miles | 5:39 | 5:39 / Mile | ||
| 800.0 Meters | 2:39 | 5:19 / Mile | ||
| 800.0 Meters | 2:37 | 5:15 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |