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October 28, 2011 (Morning)

Exercise Type: Run

Comments:
MAAC Championships

Distance Duration Pace Interval Type Shoes
11.47 Miles 1:15:40
2.5 Miles 18:00 7:12 / Mile Warmup  
8.0 Kilometers 27:40 5:33 / Mile Race  
4.0 Miles 30:00 7:29 / Mile Cooldown  

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