November 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
Same run twice in a row, I'm not sure why. Anyway this one was much faster because I didn't have anyone running with me, but it still felt good. I should probably run more than this but it's hard to find quality runs that I'm not bored of.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 32:06 | 7:06 / Mile | Training | Saucony Hurricane 11 |