View Workout (Evan Land)
Mile time trial
November 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
not too happy with the race today. first time i haven't broken 5 since high school, but the weather was cold and rainy. i haven't been sleeping much lately or eating right or training right for that matter so i guess it's not too bad. it was just for fun anyways. splits were (73, 75, 81, 73) 3rd lap i wasn't focused haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 5:03 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:03 | 5:03 / Mile | Race | |
| 2.0 Miles | Cooldown |