View Workout (Patrick Meyers)
(Untitled)
November 1, 2011 (Morning)
Exercise Type: Run
Comments:
pickups. willy and I destroyed the last one. started sprinting midway through and just went flat out for who knows how long. felt like forever. great workout; we should do these more often.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Inspire 2 |