View Workout (Camille McKeon)
Me by myself
November 3, 2011 (Morning)
Exercise Type: Run
Weather: 65
Comments:
To new park.
10-15 min. warmup, dynamics
3 miles - 5 mins easy, 5 mins @ 8:40 pace
2 x 400 @ 1:55-2 mins, 200 easy between
10 min cooldown and stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.16 Miles | 58:58 | |||
| 1.23 Miles | 12:00 | 9:45 / Mile | Warmup | |
| 3.0 Miles | 27:42 | 9:14 / Mile | ||
| 0.25 Miles | 1:55 | 7:40 / Mile | ||
| 0.13 Miles | 1:34 | 12:03 / Mile | ||
| 0.25 Miles | 1:59 | 7:56 / Mile | ||
| 1.3 Miles | 13:48 | 10:36 / Mile | Cooldown |