View Workout (Mike Schellen)
Local area
November 3, 2011 (Night)
Exercise Type: Run
Weather: Clear, cool, windy, 53
Comments:
Avg pace 10:17; Best pace 8:28; Avg HR 148; Calories 496
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:22 | 10:16 / Mile | Training | Brooks Adrenaline 11 |