View Workout (Ben Yavitt)
old pool
November 3, 2011 (Afternoon)
Exercise Type: Swim
Comments:
With CKells. Actually did 8 breaths the whole time. Didnt kick. Felt strong I would say. Tried to go whole length on the last one. Both Chris and I did one breath each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |