View Workout (Ethan Teare)
Another Nice Day
November 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
I like this weather. Good run, 4 pee stops, one due to me. Up around the upper lake. 4 strides, stretching, rolling.
Swimming, then abs and push-ups. Gluteals before bed.
V - mile 2 - 5:05 - 5:10 - amidst the packs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Gel-Nimbus 13 - Orange |