View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
November 4, 2011 (Morning)
Exercise Type: Run
Comments:
Easy run, was really tired for some reason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:51 | 7:27 / Mile | Easy | Lunaracer W (Solar Red) #3 |