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Bike Path

February 8, 2009 (Morning)

Exercise Type: Bike

Weather: 40s, misty at the end of the afternoon

Comments:
Woke up early again, this time not really sure what to do. Did circuits and stretching, plus some jump squats early, then did laundry.

I was worried my knee was going to hurt today, so I was excited neither for biking or running -- though I wanted to do both.

I decided on an easy bike, up to the Owosso bridge and back. It went well. I really, REALLY focused on L quad engagement and the result was a pain-free ride. Stopped at Residence Inn for breakfast and a paper on the way home -- always awesome -- then hit up Alton Baker to help set-up the EPT tent for the Truffle Shuffle.

Wasn't really excited about "working" this race, but I did sort of want to race it. And although the ride went well, I just didn't think it was a smart decision, so I DIETED.

The race "injury screen" went well; we didn't have a ton of people since Jeff didn't put up a sign, but we did get some. Once again it was a bit annoying to watch people race instead of taking part, but overall it was a good time just being around the energy, per usual.

No other knee complaints the rest of the night.