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3 x Miles, Repeat = TERRIBLE!

November 4, 2011 (Morning)

Exercise Type: Run

Weather: NICE

Distance Duration Pace Interval Type Shoes
7.5 Miles 16:04
1.5 Miles Warmup  
1.0 Miles 5:20 5:20 / Mile    
0.5 Miles    
1.0 Miles 5:24 5:24 / Mile    
0.5 Miles    
1.0 Miles 5:20 5:20 / Mile    
2.0 Miles Cooldown  

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