View Workout (Joe Heebner)
Easy cemetery run
November 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Chilly but nice
Comments:
Ran with Paul and Tim. I was okay with easy pace and distance since I'm now doing the Phi-K tomorrow. Saw Anna and Mackenzie heading out as we were coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:10 | 7:47 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |