View Workout (Adam Snow)
JK's Recovery Workout
November 5, 2011 (Morning)
Exercise Type: Run
Weather: sunny breaks but chilly morning
Comments:
everyone met at Phys Ed, did the workout with JK in the Pippy Park Trailer Park.
20 min wu, drills and activation, 2 X (30",45",1',45", 30") with equal recovery. 20 mins or more of cool down. Gave JK some ginseng tea to say thanks for all the workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.67 Kilometers | 1:02:21 | |||
| 4.2 Kilometers | 20:00 | 4:45 / Kilometer | Warmup | |
| 9.47 Kilometers | 42:21 | 4:28 / Kilometer |