View Workout (Mike Schellen)
LGRAW
November 5, 2011 (Morning)
Exercise Type: Run
Weather: Chilly, windy, 47
Comments:
Cold morning - 43 at start, 51 at end. Very difficult run; no energy in legs. Forgot watch. Time estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:30:00 | 10:42 / Mile | Training | Brooks Adrenaline 11 |