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November 5, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.44 Miles 14:51
0.5 Miles Warmup  
700.0 Meters 3:44 8:34 / Mile    
0.5 Miles    
700.0 Meters 3:40 8:25 / Mile    
1.6 Miles Easy  
700.0 Meters 3:44 8:34 / Mile    
0.5 Miles    
700.0 Meters 3:43 8:32 / Mile    
0.5 Miles    
1.1 Miles Cooldown  

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