View Workout (Sam Rushforth Taggart)
Beach Trail
November 5, 2011 (Morning)
Exercise Type: Run
Comments:
Felt good...Ty followed me on his bike and kinda slowed me down but it was good to have him around. There were some good hills. We had to stop a lot and it was annoying but oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:37:56 | 7:28 / Mile | Long | Lunaracer W (Solar Red) #3 |