View Workout (Karla Schrader)
(Untitled)
November 5, 2011 (Morning)
Exercise Type: Run
Comments:
218
231
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 44:00 | |||
| 2.11 Miles | 20:00 | 9:28 / Mile | Asics T0C9N - Cherry #3 | |
| 2.14 Miles | 24:00 | 11:12 / Mile | Merrell Pace Glove |