View Workout (Adam Snow)
Easy Run
November 5, 2011 (Afternoon)
Exercise Type: Run
Weather: snow squals
Comments:
out and back from BP to almost Pipers on the tracks w/ HM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Kilometers | 40:19 | 5:18 / Kilometer | Recovery |