View Workout (Robert Ontko)
Regionals for Some, Not All
November 5, 2011 (Morning)
Exercise Type: Run
Weather: Sunrise to sunny and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Briar Forest and back
7:15AM. Sleep: 7.5 hours. Got up early to run before traveling to watch my high school team compete at Regionals, sorry to my CWRU teammates about the mass text wishing them "Good Luck at Regionals.", I was a week early, hopefully I didn't jinx anything, stretch, my high school team won the team title.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 56:58 | 6:56 / Mile | Training | Acis 3020-B |