View Workout (Robert Ontko)
Cool Wakeup Call
November 3, 2011 (Morning)
Exercise Type: Run
Weather: Dark and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Hwy 6 via gazebo
6:00AM. Woke up to a very brisk morning, actually wore long sleeves and felt comfortable, not a fun of the early start, needed to focus more on sleep this week, stretch and abs inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:00:38 | 7:23 / Mile | Easy | Acis 3020-B |