November 2, 2011 (Morning)
Exercise Type: Run
Weather: Sunny to sunset and warm
Comments:
Home, La Brea, Suspiro, Petra, La Brea, Home
6:00PM. First run after my illness, turns out it was likely food poisioning, a bunch of my coworkers also took ill on Saturday, stopped and talked to Steve, forgot to put a Band-Aid where I needed it, so had to return home briefly before heading to finish the run
Home, La Brea, Suspiro, Petra, bayou trail: WWTP branch to McClendon Park bridge and back
Uneventful run, stopped at most cross streets by traffic, stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 50:58 | |||
0.8 Miles | 6:11 | 7:43 / Mile | Warmup | Adrenaline XI |
6.2 Miles | 44:47 | 7:13 / Mile | Easy | Adrenaline XI |