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Back on the Horse

November 2, 2011 (Morning)

Exercise Type: Run

Weather: Sunny to sunset and warm

Comments:
Home, La Brea, Suspiro, Petra, La Brea, Home
6:00PM. First run after my illness, turns out it was likely food poisioning, a bunch of my coworkers also took ill on Saturday, stopped and talked to Steve, forgot to put a Band-Aid where I needed it, so had to return home briefly before heading to finish the run

Home, La Brea, Suspiro, Petra, bayou trail: WWTP branch to McClendon Park bridge and back
Uneventful run, stopped at most cross streets by traffic, stretch

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:58
0.8 Miles 6:11 7:43 / Mile Warmup Adrenaline XI
6.2 Miles 44:47 7:13 / Mile Easy Adrenaline XI