View Workout (Robert Ontko)
Ding, Ding
September 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: out to Wilcrest and back.
5:30PM. Sleep: a few minutes shy of a full 8 hours. Still sore from yesterday for some reason, haven't figured it out yet, tried to keep the pace relaxed, plenty of cyclists, walkers, and joggers, quite a few cyclist used those ring-ding bells to signal their pass, stretch, some core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:07:46 | 7:17 / Mile | Easy | Adrenaline XI |