
September 18, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, muggy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: directly out to Briar Forest via dike and back
7:45AM. Sleep: 8.5 hours. Got up and ran before mass, the rain yesterday boosted the humidity, which made this run muggy, didn't see any evidence of the grass fire, probably different section of the park, stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.2 Miles | 55:57 | 6:49 / Mile | Training | Adrenaline XI |