September 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, breezy, and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Jake Hershey Bridge and back
6:15PM. Another hot and breezy day, perfect conditions for another wildfire but luck was on my side today, quite a few people out, cute girl out walking her dog, cyclists were polite for the most part, good pace, effort felt easier, heard the call of nature and tried my best to answer it discretely by ducking into the trees near the bayou, harder to do during the daytime, decided to turn around after that event, got off the paved trail on the way back to save my legs and bones, left ankle feels too loose, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.9 Miles | 54:14 | 6:51 / Mile | Training | Adrenaline XI |