View Workout (Robert Ontko)
Post Work Run
September 12, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: directly out to Briar Forest via dike and back
6:15PM. Decided to try and start running after work instead of dragging myself out of bed, thought the temperature would have been cooler, stomach wasn't used to running at this time, saw several cyclists, walkers, and joggers, no chicks except for one on the way back near Enclave, think she might have been high school, I am bad with guessing age, made it back just in time to answer the call of nature, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 55:57 | 6:49 / Mile | Training | Adrenaline XI |