September 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, warm, and humid
Comments:
Hotel Hampshire, Hampshire, Overlook, Edgehill, Murray Hill, Veale
3:15PM. Sleep: 5 hours plus an hour on the flight. Planned to meet Paul Z. at Veale at 3:30PM, showed up and didn't see him, went up and talked with Coach Lanese, and Tim, recently booted again, caught sight of Ben and Phil, so we took off toward N Park.
Veale, N Park, Lee, S Park, N Park, Veale
With Ben and Phil, talked about the team and various other things, made a faux paux when I mentioned Corey because they had recently broken up, saw several teammates including Paul Z., who gave me a big sweaty hug, 5 striders on Van Horn field, then I headed back up to the apartment
Veale, Murray Hill, Edgehill, Overlook, Hampshire, Hotel Hampshire
Back to the apartment by myself, good timing because Mark and Dave just returned from the store, stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:09:56 | |||
1.7 Miles | 11:17 | 6:38 / Mile | Warmup | Acis 3020-B |
6.1 Miles | 47:16 | 7:44 / Mile | Easy | Acis 3020-B |
1.7 Miles | 11:23 | 6:41 / Mile | Cooldown | Acis 3020-B |