View Workout (Alice Kassens)
3K
February 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
Felt very strong. Actually felt better on the second mile than the first. Even splits. First and second miles ~5:43. I have never splitted within one second like that. Now I just need speed so that I can bring those :43 laps down to :41s! This was an indoor PR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 10:42 | |||
| 3.5 Miles | Warmup | Brooks Adrenaline | ||
| 3.0 Kilometers | 10:42 | 5:44 / Mile | Race | XC racers |
| 3.0 Miles | Cooldown | Brooks Adrenaline |