View Workout (Andrew Coop)
President's 5K
November 5, 2011 (Morning)
Exercise Type: Run
Weather: sunny, windy and mid 40's
Comments:
Glad I didn't have to race the 5k today, just felt slow. The pick ups went better after it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 54:41 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 3.1 Miles | 19:59 | 6:26 / Mile | Training | |
| 3.0 Miles | 20:42 | 6:54 / Mile | Fartlek | |
| 1.5 Miles | 10:30 | 6:59 / Mile | Cooldown |