View Workout (Matt Davis)
(Untitled)
November 4, 2011 (Morning)
Exercise Type: Run
Comments:
Fartlek workout. 2 on 3 off
Really liked it.
Did long warm up, acceleration in the rac
lunge matrix
1 minute at 6.0
1 at 6.5
1 at 7
2 at 7.5
went out and did 20 out 20 back. ended just a little short of where I started, but the way back was all up...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 50:00 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Warmup | |
| 2.72 Miles | 20:00 | 7:21 / Mile | ||
| 2.7 Miles | 20:00 | 7:24 / Mile | ||
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown |