View Workout (Jason Daza)
(Untitled)
November 5, 2011 (Morning)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.1 -7.6mph) 9/10
last lap @ 10mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 1:05:00 | 9:41 / Mile | Interval | New Balances MR760ST |