February 7, 2009 (Morning)
Exercise Type: Run
Weather: 50 Sunny
Comments:
Veale up North Park to Shelburne, a little on Shelburne, back to Murray Hill (with Ethan Teare), to Mayfield, back to Veale (alone) - I felt horrible today. I managed to keep the part with Ethan somewhat decent, but completely fell apart at the end by myself.
Resting HR: 84
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Easy | New Balance 430 |