November 6, 2011 (Morning)
Exercise Type: Run
Comments:
326
325
237
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.55 Miles | 1:22:00 | |||
3.14 Miles | 30:00 | 9:33 / Mile | Asics T0C9N - Cherry #3 | |
3.13 Miles | 30:00 | 9:35 / Mile | Asics T0C9N - Cherry #3 | |
2.28 Miles | 22:00 | 9:38 / Mile | Merrell Pace Glove |